everything eventually leads to full body 3x a week

[metalcore]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

 

[hoodsickle]

no i dont like full body

 

[#sensitiveyoungwoman]

no i dont like full body

Same

 

[metalcore]

no i dont like full body

i thought id hate it too but i enjoy it

just go monday wednesday fridays and hit every muscle group with 1-2 sets

 

[metalcore]

Same

youll come around

 

[#sensitiveyoungwoman]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

 

[metalcore]

Glute A 3x/week
waist/core B 2 or 3x/week
luv arnold

my glutes are way too big

 

[Incellite]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

FBEOD >>>> imo

 

[submissivechud]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

ul infitiy

 

[zennn]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

upper body 3x a week fogs

 

[whore]

lowkey
U U R U U R R
repeat

 

[#sensitiveyoungwoman]

upper body 3x a week fogs

lowkey
U U R U U R R
repeat

FBEOD >>>> imo

ul infitiy

what about ldar and repeat

 

[leocopes]

i just bench everyday then see whats lacking in the mirror and train those muscles and i dont like full body

 

[rand anon]

I don’t do any of dattt

 

[TonyDr]

I don’t do any of dattt

What do you do training wise

 

[rand anon]

What do you do training wise

Nothing anymore broski, I used to go on walks if that counts jfl, but I hven’t been doing that for awhile

I tried weightlifting in my early 20s but never rly ate enough to make gains

 

[ToryToad]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

just do upper body 3 times a week,legs are useless

 

[TonyDr]

Nothing anymore broski, I used to go on walks if that counts jfl, but I hven’t been doing that for awhile

I tried weightlifting in my early 20s but never rly ate enough to make gains

Have you planned to start again ?

 

[rand anon]

Have you planned to start again ?

That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym

 

[TonyDr]

That’s the plan yep, I can’t get myself to go back to the gym though

I have a 35lb kettlebell at home that I wanna work with, will buy more equipment later on if I need to, just rly don’t wanna go to a gym

Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.

https://youtube.com/@coachmandler?si=R20EaVdfGNND0oCT

https://youtube.com/@theunorthodoxstrengthsociety?si=4gTanCPc2cv3-v8J

Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

 

[rand anon]

Have you considered doing specific kettlebell exercises unrelated to normal weightlifting ? You could do it like supersets and h.i.i.t style.

https://youtube.com/@coachmandler?si=R20EaVdfGNND0oCT

https://youtube.com/@theunorthodoxstrengthsociety?si=4gTanCPc2cv3-v8J

Both youtubers train with specific kettlebell exercises like swings, pulls, snatches, cleans, presses etc you should try it

I’ve seen a few of those kettlebell exercises but I’ve only tried the rly basic ones. I’ll check it out Would these exercises still help with muscle growth or just strength and endurance?

 

[rcamg]

i started with ppl, switched to arnold for a bit, back to ppl, did a/p for a while and now im doing full body 3x a week

best split ever

dude no just u

 

[TonyDr]

Would these exercises still help with muscle growth or just strength and endurance?

All of 3 combined

 

[rand anon]

All of 3 combined

Yayyy Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises

 

[TonyDr]

Should I do these exercises as part of a plan? Like is there like a ppl, upper/lower, type of plan for kettlebell exercises

You can do whatever you like, but most of the time kettlebell trainings are full body circuits, meaning you're gonna do 5 or 6 exercises without rest, take 2min to rest, then doing it 4 or 5 times.
It's a mix of muscle building and cardio.

To note, most specific kettlebell exercises are mainly posterior chain.
Meaning back, legs, shoulders, core, and forearms

 

[rand anon]

You can do whatever you like, but most of the time kettlebell trainings are full body circuits, meaning you're gonna do 5 or 6 exercises without rest, take 2min to rest, then doing it 4 or 5 times.
It's a mix of muscle building and cardio.

To note, most specific kettlebell exercises are mainly posterior chain.
Meaning back, legs, shoulders, core, and forearms

Gotcha do u hve any circuit recs for me, or should I just look through those YouTube channels