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Eat in a 300-400 calorie deficit while getting 0.8 grams of protein per pound of bodyweight daily while also going to the gym consistently and you wont lose muscle.I’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
Sooo what’s ur opinion, should I maintain what I have?How many boyfriends you wanna lose?
Well yes I know how to cut just curious if I should or notEat in a 300-400 calorie deficit while getting 0.8 grams of protein per pound of bodyweight daily while also going to the gym consistently and you wont lose muscle.
Just cause I enjoy the gym and love training upper body, you wouldn’t notice I have arm muscles unless I flexed or under gym lightingnice arms, what are you bulding them for though?
why notWell yes I know how to cut just curious if I should or not
You can lose slightly more bf but I feel like rn you have ideal bf for a women. You look nice but I think it's really up to you since it's your body.I’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
Yeah i might just do a small aggressive cut and maintain after itYou can lose slightly more bf but I feel like rn you have ideal bf for a women. You look nice but I think it's really up to you since it's your body.
no u goodI’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
Nice physique !!I’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
So you were a foid, I thought we were friendsI’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
I am unfortunately a real foidSo you were a foid, I thought we were friendsyou have betrayed me you lesser being. Gayy
Thank you!Nice physique !!
WhyUnironically 0 appeal
U look so masculine in the second pic
And u should go for toned look rather than bulk or gain muscle
Yeah just maintain, your bf looks idealI’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
U look so masculine in the second pic
it’s easy for me to gain muscle as I am on the shorter side but in order for me to get a “toned look” I’d need to gain muscle and loose body fatAnd u should go for toned look rather than bulk or gain muscle
Thank youuuYeah just maintain, your bf looks ideal
Don't tone yourself. I would actually recommend reducing your muscles mass, and maybe even replace it with fat.it’s easy for me to gain muscle as I am on the shorter side but in order for me to get a “toned look” I’d need to gain muscle and loose body fat
Fat f****tThank youuu
n***aFat f****t
What ? She is my homie. We r cooln***a
i knowWhat ? She is my homie. We r cool
atleast im not a dirty ethnicFat f****t
said the barbarusatleast im not a dirty ethnic
Ignore these faggots and date meatleast im not a dirty ethnic
Atleast i don't have a vaginaatleast im not a dirty ethnic
Atleast i don't have a vagina
You got a micro penis you can’t be talkingAtleast i don't have a vagina
Lol i thought u said u liked it. While u were blowing me yesterdayYou got a micro penis you can’t be talking
damnn muscle mommyyI’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
What's the goal?I’m curious cause this is after bulk now I’m just curious if I should eat at maintenance or start on a cut, and plus my glutes are hugeee now cause of the bulk and I’m scared on loosing it
Big glutes and quads while maintaining a small waistWhat's the goal?